Fitness is for your Mind Body and Spirit...
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| Tire flippin on Isle of Palms SC |
In order to create lasting and substantial change it is an absolute must that fitness become a lifestyle for you. That means that setting gym times and showing up is not enough. You have to make it a part of your day to day and moment to moment life by intigrating various cross training modalities and dietary changes into your daily routine. Here I have posted some of the ways that incorporate fitness into my life to avoid the monotony of going to the gym 5 days a week just so that I can put a check next to workout on my to-do list. WE LIVE AND BREATH THIS STUFF!
brazillian jiu jitsu
Rock Climbing
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| Training on the bouldering wall at Earth Treks in Timonium, MD. |
Yoga
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| Warrior II on Folly Beach, SC |
Natural Movement Fitness
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| hand-foot crawling in a natural movement training workshop |
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