TOOLS

Skin Brush

 What is the largest organ in the body? What is one of the most important elimination organs in the body, playing a large role in daily detoxification? What organ receives a third of all the blood that is circulated in the body? When the blood is full of toxic materials, what organ will reflect this with problems? What organ is the last to receive nutrients in the body, yet the first to shows signs of imbalance or deficiency?

Answer: the SKIN.

Check the method below:

Start on dry skin before bathing.

Work in gentle circular, upward motions, then longer, smoother strokes.

Always begin at the ankles in upwards movements towards the heart - the lymphatic fluid flows through the body towards the heart, so it's important that you brush in the same direction.

Your back is the only exception to the preceding rule; brush from the neck down to the lower back.

After you've finished with the ankles, move up to the lower legs, thighs, stomach, back and arms. Be cautious of softer and sensitive skin around the chest and breasts, and never brush over inflamed skin, sores, sun-burnt skin, or skin cancer.

Ensure you shower to wash away the dead skin cells and impurities.

Then follow it up with a quality moisturizer to NOURISH the skin (personally, I'm a fan of coconut oil).

Braggs Organic Apple Cider Vinegar

Internal Benefits:



• Rich in enzymes & potassium
• Support a healthy immune system
• Helps control weight
• Promotes digestion & ph Balance
• Helps soothe dry throats
• Helps remove body sludge toxins

Bentonite

Bentonite clay is a clay that is mined from the earth, and it’s formed after volcanic ash has weathered and aged in the presence of water. It has a strong negative electromagnetic charge, and when activated by water, it acts like a magnet in and on our bodies, pulling metals and toxins to it.It also has an affect on the body’s pH and provides the body with some vital minerals at the same time.

 

 

Psyllium

What are the benefits of psyllium husks?

 

• Promote regularity and easy elimination
• Remove toxins for better health
• Improve digestion
• Help lower elevated cholesterol levels for heart health
• Help balance blood sugar levels
• Reduce problems with diarrhea or loose stools
• Protect the health of the colon

 Foam Roller

 

 

Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and supple like a baby’s muscles. However, if our muscles are not taken care of properly we can experience loss of flexibility, adhesions, and painful movement. The compression allows normal blood flow to return and restoration of healthy tissue. Our bodies naturally want to be healthy and strong, but sometimes an extra boost is needed to achieve optimal muscle and tissue health.

 

Footwear

 

 

 

 

 

Blue Green Algae