BALANCE

Detoxification is an intrinsic part of wellness and achieving optimum fitness. A cornerstone in the gofitforlife system, we practice fasting not only weekly but monthly, quarterly/ seasonally, and annually to facilitate our bodies natural and magnificent healing powers. Not only do we give our digestive systems a much needed break during our time of fasting, we also free up huge amounts of energy to heal damaged tissues and clear wastes from our systems. Our bodies were created with a masters touch and are capbable, just as our minds and spirits are, of great feats when we get out of the way and let nature take its course. In fasting we find one of natures most powerful tools for balancing and healing. We pray that you would come and drink with us from this wellspring of healing and vitality that exist inside you. Do not wait untill illness takes you unaware and you are forced to fast either through your bodies own loss of appetite or a Dr.'s prescription. Sieze the day and find BALANCE within now!

Head on over to the "BALANCE" page and find out more about Detoxification, Acidosis and Alkalinity in the body.
 

NOURISH

Check out the "NOURISH" page to get a comprehensive listing and breakdown of foods that BALANCE and nourish the body!

So often my friends and clients ask me, what do you eat? How do you maintain your weight?

My answer is always simple, always the same. I eat foods that nourish and build, that heal and restore, that detoxify and cleanse the bodies systems. Rarely ever in my home will you see pantries filled with boxes or cans of food, the same goes for the freezer. I choose instead to shop every couple of days keeping fresh living foods that are grown locally as possible and in season.

Before this though I make it a point to understand just what my the body needs... I'm talking nutrients and calories. If you don't know this basic information, planning a good diet for yourself and your family will be a constant uphill battle. In addition to these things it is essential that you read not only "nutrient facts" labels but also "ingredients" labels and sometimes its necessary to do even more research in order to discover the source of the ingredients that are in your foods.

Thankfully you have this blog and the NOURISH page to help you save some time and effort in determining what the best foods are and what your body needs to be balanced, healthy, and strong. So go ahead over to the nourish page and feed, your mind, body & spirit.

FOUNDATION

Macrocosmic micromasters, we hold the universe within ourselves and one cannot fully cultivate the latent powers of godliness within unless actions line up with intentions. Faith without works is dead.

Cut to the daily routine, the routine which, though varied, is a common thread amongst all mankind. We are creatures of habit by nature, our collective actions forming clearly defined patterns in a cycle no less consistent than the changing of the seasons. The daily routine, your daily routine is the factory of your accomplishments and be sure that the secrets to your success (or lack thereof) are hidden within it. As this is the foundation post It's imperative that we understand the basic reality of our thoughts becoming our words, our words becoming our actions, our actions becoming our patterns and our patterns and habits becoming our character. You are your daily routine or rather, your daily routine is a reflection of you. So whether you get up first thing and give thanks and wash yourself before going into a productive day of work, or you sleep until midday, don't care to groom and watch tv… know that the results you get in this life are a direct result of your daily routine.

Now that you've been introduced to the daily routine understand that you must be constantly striving for greater heights, working your body, mind, and spirit at an intensity that pushes their limits is the only way to ward off degeneration and encourage optimal growth. If man can bear the title of creator and architect then surely his creator has a masterful hand. when we cconsistently excersie and tune our bodies while nourishing them with foods of the highest qualities astonishing things happen. We begin to develop and utilize dormant mental and spiritual powers while also strengthening the vessel that hosts them. This is where the rubber meets the road.